Avoiding Remote Work Burnout

The current remote work reality has made one thing evident – burnout is still an issue, even at home. On top of this, it seems that loneliness is another factor that may disorient people that are not used to working alone. Knowing how to maintain a healthy mental state while at work can spell the difference between success and failure in a work-from-home setting. Following are five tips that may help promote healthy stress management and a non-toxic work environment at home.

1. Stick To A Routine – Set the tone for your workday by developing a routine that helps get you into work mode. This differs from person to person, but in general this includes waking up at the same time every day, eating a balanced breakfast, and preparing your mind for the tasks ahead. Once you are settled and ready to get started, move – and do not look back.
2. Maintain Tidy Workspace – One mistake that remote workers make is that they set their workstations up too close to their beds. Designate yourself a workspace in an area of your house with enough space and peace of mind. Make sure your desk is organized with everything you need within reach. Most importantly, avoid delays by keeping everything neat and tidy. Doing this will help avoid stressful situations caused by a disorderly home office.
3. Learn On The Fly – The remote work reality is new for many people, especially those who switched over due to the Covid-19 pandemic. This means that there are still many people trying to get used to it, and hiccups should be expected along the way. If you are one of them, don’t worry too much about it. Just keep your head down, identify what you need to improve on, and continue to learn. Look for sources online with advice on how to remain productive, and always be open to suggestions from co-workers and management.
4. Rely On Connecting – The Internet is the reason why remote work is a valid option these days – so people that work from home must take advantage of it in order to remain connected to one another. This is not just for the reason of remaining in sync for work, but also as a source of social support during a time when physical distancing protocols remain in place. Do not overdo it though, as excessive video conferencing can become stressful.
5. Turn Work Mode Off – It is important to draw the line between work and home time when working from home. It is okay to do overtime when needed, but if not, leave your workstation and go spend time with family and live your life outside of the office. Always remember to make time for yourself – recharge physically and mentally and get enough rest. This will help provide you the energy to start your entire routine again for the next work day.

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